The favorite diet alternates drinking days with one day of a mono diet, when you can eat only one type of product.
The essence of the diet is that a sharp transition from one product to a drink becomes unexpected for the body. As a result of such a "shake-up", metabolic processes intensify, and the body loses weight. Let's say yesterday you ate stewed vegetables, and today your diet is exclusively drinking. The result is an intensive consumption of those fat reserves that were accumulated before the diet during the period of unsystematic nutrition, sometimes too plentiful and with undesirable consequences.
The favorite diet includes a fairly wide selection of products. Moreover, they can be chosen according to personal preference. The favorite diet for 7 days has an important advantage. It refers to a fairly balanced diet. But even a small and short-term imbalance can have undesirable consequences: a deterioration in the state of the nervous system, a less attractive appearance (faded hair, brittle nails, unhealthy complexion).
Favorite menu for your favorite diet
The favorite diet on every odd day of the week prescribes exclusively drinking. Kefir or yogurt, juices, tea, chicken fillet broth - the choice is up to you. Due to the large amount of liquid, not only weight loss occurs, but toxins are cleansed.
Monday -Drinking day. You can drink kefir, as well as warm broth, preferably unsalted.
Tuesday -Vegetable day. The menu includes any vegetable salads with the obligatory presence of cabbage, celery. Dressing - vegetable oil with balsamic vinegar.
- Breakfast - cabbage and tomato salad (2 pcs. ) with herbs.
- Lunch - cucumber and broccoli salad, with celery and parsley.
- Snack - two bell peppers.
- Dinner - a salad of tomatoes, white cabbage and bell peppers with herbs.
Wednesday -Drinking day. You can repeat the menu of the first day or make changes to the drinking diet.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - fat-free kefir.
- Dinner is a glass of milk.
Thursday- Fruit day. The menu includes apples, pears, quince, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad of apples, pears and oranges. You can add some ginger.
- Snack - baked apples (2 pcs. )
- Dinner - grapefruit (2 pcs. )
Friday -Protein day. On this day, the body will be saturated with proteins. The menu includes chicken meat, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -Drinking day. You can follow the menu of the first or third day of the diet.
7th day- final.
Fruit and vegetable day. Moreover, the menu should contain vegetables and fruits that you consumed at the beginning of the diet program. In fact, this day - precedes the gradual exit from the diet. At this stage, the favorite diet allows you to include light vegetable or cereal soup or porridge in the diet.
- Breakfast - green tea, 2 eggs.
- Lunch - soup with buckwheat - 300 ml.
- Snack - an apple or grapefruit.
- Dinner - a salad of any vegetables with herbs and the addition of vegetable oil.
How to get out of your favorite diet?
The favorite diet is quite tough. Therefore, it is necessary to pay utmost attention to the correct way out of it. Otherwise, with a sharp return to the usual style of eating, the kilograms will return pretty quickly. To avoid this, you need to consider simple rules:
- during the first month, you need to eat only low-calorie foods in order to be as close as possible to the physiological rhythm that the body tuned into during a recent diet;
- refuse or reduce to an absolute minimum sweet pastries, any smoked meats, fatty, fried and starchy foods;
- daily walking and light physical activity are recommended;
Important:The beloved diet can be reapplied no earlier than three months later.
7 days or 12?
If the diet is tolerated quite easily, then you can apply the 12-day option. The nutrition program consists of one-day mono-diets, alternating with drinking days. So, on Monday, Wednesday and Friday, drink yogurt or kefir in the amount you see fit. Be sure to drink plain water. Thursday is fruit day, Friday is protein day (we eat chicken breast to the full), Saturday is drinking day again.
7th, 8th, and 9th days are protein days. You can eat boiled fish or chicken breast.
The final three days, from the 10th to the 12th, do not fit into the usual schedule. A glass of wine is allowed throughout the day. Small sips of wine should be eaten with a piece of cheese (30 g).
Contraindications
The Favorite Diet, like many other diet nutrition programs, is not meant for everyone. First of all, people with diseases such as diabetes mellitus, kidney failure, cardiological problems, diseases of the liver and gastrointestinal tract should refuse it.
The favorite diet is absolutely incompatible with the period of pregnancy and feeding the child.